(How to Have) Out of Body Experiences

  1. The stopwatch on my cellphone remembers the time I put into meditating, which stands at 16 minutes (15 minutes plus 1 minute to prepare). Other than that, I have no way of telling exactly how long my focus lasts.
     
  2. I would imagine my focus is steadily improving, and it also depends on what kind of day I'm having.
     
  3. Occasionally I've meditated during the afternoon, and that's when my evenings are completely occupied with other activities. Also, I don't remember ever meditating during a period of feeling sleepy.
     


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Just the focus time. Have your finger on the stop timer ready to record the instant you lose focus. The total meditation time seems sufficient. You should have several focus times to add to your log for each meditation session.

 
From what I see from your post, your stop watch timer on your smart phone does not function like a real stop watch timer. I would recommend getting a real stop watch with start and stop buttons. Here is a suggestion:

Stop Watch

Also when you lose focus during meditation press the stop button on the stop watch. Open your eyes and log your focus time in a small log book. I would suggest visiting an office supply store for this item. Even several sheets of paper could do for your log record. Then go back to your focus meditation session and try again. Keep repeating this until your allotted meditation time slot is used up. Good luck.

 
One of the more potent methods of traveling is through dreamfaring. At the moment of death your consciousness becomes completely unrestricted. The same massless unrestricted consciousness can be wielded while living, with enough discipline.

-Oz

 
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